Mark's story

You might recognise Mark, he was the contestant and runner up on the TV programme Britains Biggest Loser. He came second after successfully loosing over 8 stone in less than 24 weeks. A fabulous achievement! But a year on Mark had regained all this weight and more. His weeks in the BBL house meant he had all the responsiblity of his weight removed, he had someone cooking for him, a nutritionist advising him on diet and a personal trainer. They had everything covered so what went wrong?

In Marks opinion, the one thing that wasnt tackled was why he was eating in the first place!   As Mark and he will tell you, loosing the weight was the easy bit, it was keeping it off that was the problem. As soon as he heard of thin4life and read what it was all about he knew that was what was missing...understanding and tackling the root cause of his eating.

Mark knew that until he dealt with the root cause then dieting and exercise would provide short term results but it wouldnt last.  Now Mark is free of dieting and he is achiving what it took a team of people to achieve in the past!

Kate's story

Kate lost nearly 3 stone!

Kate is a very successful trainer who is one of a few lucky people in life, actually living her dream having moved from the UK to France with her husband! She has a successful property business and training company. You could say life couldnt get much better for Kate.

But her weight was a problem.

Kate understood what to eat and what not to eat, she knew, like we all do to eat 5 fruit and veg a day and all those other "rules" to being thin. So what was stopping her get to her ideal weight?

Kate didn't believe she could ever achieve her goal weight, she was full of negative belief and constantly had that voice in her head telling her that she would never be thin.

Look at her now, sunning herself on her terrace in france!  She has dropped 2 dress sizes and is enjoying freedom from dieting that Thin4life can you achieve along with great weight loss.

Anna's Story

Anna lost nearly 5 stone using the thin4life techniques!

Anna had spent her life yo yo dieting. Joining all the dieting clubs and buying all the books that came on the market. Like so many of us she would successfully loose weight for a period of time but once her target was hit the weight would pile back on.

At her heaviest Anna turned to thin4life because she wanted something permenant to work and she knew dieting wasnt the answer.

5 stone lighter with no diet, no weighing of food, no couting points - no diet! Anna has dropped 5 dress sizes smaller and really enjoying her freedom from food.

thin4life techniques have allowed her to gain control of her eating, get rid of the craving and binging and she now thinks, eats and lives like a thin person, because she is!

Kathryn's Success!

Kathryn, like so many of us, juggles being a mum of 3 (a 3 year old and 18 month old twins), being a wife and also running a successful cake making business.

Kathryn was a comfortable 11 stone before she had her first son, admirably and rather enviably she regained her pre-pregnancy figure soon after giving birth.

After her second pregnancy when she had the twins she only put on 6lbs. A very proud accomplishment, but then Kathryn's weight began to escalate.

"I can only describe it as a need to reward myself" explained Kathyrn. "After a busy day coping with twin and a 3 year old I would eventually sit down at night and start eating all the wrong foods. I felt like I deserved them."

"I would pick through the day , nothing ever satisfied my need to eat. If there was food available I had to eat it - and it was never sufficient to have just 1 either! Before I'd know it I would have consumed a whole packet of biscuits or cheese."

"I literally felt like I had no control - if I saw the food I would eat it"

"I didn't enjoy it, I didn't feel satisfied by it and I was feeling miserable cos my weight was going up and up and I couldn't bear to look at myself in the mirror."

Kathryn saw a thin4life consultant just before she was about to resort to joining another slimming club

She had 3 sessions and then that was it...

She lost 1 stone within 3 weeks. No dieting!

She has control of her eating!